New Diet

I’ve started a new diet to kick back into weight loss mode. The new plan involves using a variety of foods to get the micronutrients and supplement the remaining macronutrients with deli meat sandwiches, peanut butter, nuts, and black beans. The diet goes on a two day schedule.

Day 1:

-3 Servings Almond Milk
-2 Bananas
-1 Orange
-2 Cups Broccoli
-2 Eggs With Table Salt
-2 Cups Multigrain Cheerios
-1 Cashew Sandwich On Whole Wheat Bread
-2 Cups Spinach
-*Fish Oil

Day 2:

-3 Servings Almond Milk
-2 Bananas
-1 Orange
-2 Cups Broccoli
-2 Eggs With Table Salt
-2 Cups Multigrain Cheerios
-2 Potatoes
-Oatmeal
-Four Brazil Nuts
-1/2 Cup Peanuts
-1/2 Cup Pecans
-2 Cups Kale
-2 Adult Carrots
-*Fish Oil

*Replace Fish Oil With Salmon On Saturdays
While it says things like “2 cups kale” and “3 Servings Almond Milk” that doesn’t mean 2 cups of kale at once. Maybe some kale in the morning and some in the evening. Maybe a cup of cheerios and some brazil nuts for breakfast while another cup for lunch. If I can’t eat enough healthy foods one day maybe supplement with a multivitamin. It’s a common sense sort of thing.

I’ve done enough research to where I feel confident I can get most if not all of the nutrients I need from this. I’m sure there are nutritionists who may agree or disagree, but it’s definitely better than most people’s diets.

Next week I’m looking toward losing at least 2 pounds. That means the goal now is to be 191.8 lbs by next Wednesday morning.

Onward onward! Weight loss here I come!

Update: I’ve changed the number of Brazil nuts to four after feeling sick from eating so many. As a quick reminder I’m just some guy on the internet and not a health professional so ask your doctor before you try a new diet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.