Diet Update 10/26/2019

I wanted to provide an update to my diet plan. Like last time I haven’t followed this as religiously as I should but I’m working on it.

Day 1:

-3 Servings Almond Milk
-2 Bananas
-1 Orange
-1 Cajun Turkey Sandwich
-2 Cups Broccoli
-Black Beans
-1 Bowl Multigrain Cheerios
-1 Cashew Sandwich On Whole Wheat Bread
-2 Cups Spinach
-Grilled Chicken

Day 2:

-3 Servings Almond Milk
-2 Bananas
-1 Orange
-Roast Beef Sandwich
-2 Cups Broccoli
-Black Beans
-2 Bowls Kellog’s Corn Flakes
-2 Potatoes
-3 Brazil Nuts
-1/2 Cup Peanuts
-1/2 Cup Pecans
-2 Cups Kale
-2 Adult Carrots
-Grilled Chicken

Wednesdays And Saturdays:


If I’m still hungry after all this every day I eat additional sandwiches with grilled chicken, deli meat, and nuts. All nuts are unsalted. Also, you’ll notice eggs are not eaten daily anymore.

As I continue to gauge my body over time this diet is going to continue to change. I just wanted to share it’s most recent iteration. Again, I’m not a doctor and talk to one before following some dude’s advice on the internet.

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